Mom, if you’ve found some free time and are here with us, reading this blog, first and foremost: we are so proud of you! Being a busy mom can get overwhelming at times, but we want to remind you how incredibly strong and capable you are. In case no one has told you this today—you are doing amazing.
You’ve probably heard the saying, “You can’t pour from an empty cup,” which is so true for motherhood. When you feel good, everything else runs smoother. Caring for yourself, even in the midst of chaos, is not selfish—it’s necessary. Today, we’re sharing our top five tips to help you fill your cup so you can feel refreshed, recharged, and ready to take on whatever comes your way.
Featured Collection: Buddy Mama Jogger, Charcoal Grey Mama Top, Buddy Collection
1. Drink Your Coffee While It’s HOT
We know, this feels like a dream. Mornings are often a whirlwind of getting everyone ready, but carving out just five minutes for yourself to mentally prepare for the day can make a huge difference. Instead of letting your coffee go cold, give yourself permission to pause. If your baby is content in the crib for a few extra minutes or your toddler is asking for help, practice patience and remind yourself that it’s okay to take a brief moment for you. Life will go on while you enjoy that hot cup of coffee. Just breathe, reset, and savor it! For extra comfort, start your morning with the coziest jammies that you can find!
Featured Collection: Mila Mom Jogger, Bella Toddler Lounge
2. Join a Support Group
You’re not alone in your journey, and connecting with other moms who understand what you’re going through can be so comforting. Many communities—like Facebook mom groups—offer an easy, accessible way to share experiences, seek advice, and feel seen. Instead of mindlessly scrolling social media, use that time to check in with a group that uplifts you. If you’re looking for a space filled with support, check out our VIP Facebook group with over 8,700+ moms who are all there to encourage one another. A little connection can go a long way!
Featured Collection: Dalia Twirl, Dalia Mom Jogger, Lavender Mom Top
3. Schedule a “Do-Nothing Hour”
Carve out one hour a week where you give yourself permission to accomplish absolutely nothing. No cleaning, no answering emails, no folding laundry, just exist. Use that time to do whatever feels right for you: stare out the window, scroll TikTok guilt-free, listen to music, or lie on the couch and daydream. This intentional “do-nothing hour” gives your mind and body the break it needs, helping you have the strength to keep going! Bonus points if you get yourself a cozy blanket to unwind in.
Featured Collection: Skyler Mama Loungewear, Skyler Twirl
4. Learn to Say No
As moms, we often feel the pressure to say yes to everything—whether it’s birthday parties, school events, or family obligations. But here’s a truth you need to embrace: it’s okay to say no. Declining things that don’t align with your energy or capacity allows you to protect your well-being. Saying no doesn’t mean you’re failing anyone; it means you’re setting boundaries and prioritizing what matters most. Your mental health and peace of mind are worth it!
Featured Collection: Sushi Toddler Lounge, Mom Charcoal Top, Mom Sushi Jogger
5. Break Down Your Mental Load into Categories
If your mind feels cluttered with endless tasks, try breaking them into “mental buckets” to make them more manageable. Here’s a simple framework:
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Urgent: What must happen today?
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This Week: Tasks that can wait a few days.
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Later: Things to revisit when you have more capacity.
This method helps you organize your responsibilities, clear mental space, and tackle each task with less overwhelm! Allowing you to get through your day with success!
Remember, Mom…
You’re doing more than fine. You deserve to breathe, rest, and recharge. Give yourself credit for all the hard work you put in each day, as a mom, but also as a woman! Your identity doesn’t stop at motherhood. Spending time on yourself isn’t just a luxury; it’s a necessity that allows you to show up as the incredible, empowering mom that you are.
Now, go ahead and give yourself a well-deserved pat on the back, you’ve earned it! To take it an extra step, treat yourself to some new cozy Mom jammies because the truth is, you deserve it!
